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Quick Burnout Self-Assessment

Rate yourself on each question using a number one through four, with one being never, two sometimes, three often and four always. Then total your points from all four questions.

  • How often are you tired and lacking energy to go to work in the morning?
  • How often do you feel physically drained, like your batteries are dead?
  • How often is your thinking process sluggish or your concentration impaired?
  • How often do you feel emotionally detached from co-workers (or customers) and unable to be sensitive to their needs?

If you scored less than nine, you are not suffering from burnout. If you scored between a 10 and 12, you are on the verge of burnout. If you scored between a 13 and a 16, you are suffering full-on burnout.